Classes
Yoga
Lotus is moving on April 1st. We will be starting up classes again in the fall 2024. Location will be announced at a later date!
Thai Yoga Massage
Learn a basic full body massage routine based on Thai yoga techniques in this immersive weekend training.
Thai massage is done on a mat on the floor, wearing loose clothing to allow qi (energy or life force) to move through the body via stretches and pressure points.
The course is a fun 2 days of movement, massage, laughter, learning and maybe some ‘ouches’ and sighs ! ~ Available during the spring.
Energy Work
A Certified Reike Practitioner or Certified Heliosol Practitioner will help guide you through the therapeutic session of your choice. A Reiki treatment is a method of enhancing your life energy. A practitioner will use their hands to send Reiki (universal energy) to the client. Hands are put lightly on or near the body in a variety of places around the head, shoulders, stomach, and feet. A practitioner may also treat above the body at times.
A Heliosol Treatment addresses a person's concerns about their health or other aspects of their life by utilising that person's innate intelligence. With this wisdom, the practitioner establishes a yes/no response and then uses The Healing Wheel and The HelioSol Master Chart to discern what needs to alter. HSS employs a set of templates that are applied to specific issues in order to emphasise the necessary balancing energies. The goal is to identify the underlying thought that is generating the distortion and draw the person's attention to it.